Margarine, stick, canola and/or soybean oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80650	🏆	-	Total lipid (fat)
39383	🏆	-	Fatty acids, total monounsaturated
20154	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19093		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
16033.999999999998	🏆	-	FATTY ACIDS, SATURATED, TOTAL
15700		-	Water
12010	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
8975	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8032.999999999999		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7048		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2347	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2100		-	ASH, TOTAL
810		-	Sodium, Na
532		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
328	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
313	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
127		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
127		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
114		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
102		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
81		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
55		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33		-	Potassium, K
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12		👍	Calcium, Ca
10		-	Phosphorus, P
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.97		👎	Zinc, Zn
0.8		👎	Magnesium, Mg
0.019600000000000003		👍	Vitamin D
0.017		-	Copper, Cu
0.00744		👎	Selenium, Se