Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54970 Water
32759.999999999996 Protein
11870 Total lipid (fat)
980 ASH, TOTAL
266 Potassium, K
204 Phosphorus, P
43 Sodium, Na
21 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 Calcium, Ca
5.726 Niacin
5.49 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.43 Vitamin B-6
0.174 Riboflavin
0.078 Copper, Cu
0.075 Thiamin
0.0335 Selenium, Se
0.0224 Fluoride, F
0.011 Manganese, Mn
0.00182 Vitamin B-12

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