Fish, halibut, Greenland (turbot), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70270		-	Water
14370		-	Protein
13840		-	Total lipid (fat)
2393		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2237	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1968		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1763		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1440		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	ASH, TOTAL
754		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
526		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
393		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
268		-	Potassium, K
193		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164		-	Phosphorus, P
132		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
123		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
80		-	Sodium, Na
61		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46		-	Cholesterol
43		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3		👍	Calcium, Ca
1.5		👍	Niacin
0.25		-	Pantothenic acid
0.08		👍	Riboflavin
0.06		👍	Thiamin
0.001		👍	Vitamin B-12