Fish, catfish (wolffish), atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79900	-	Water
17500	-	Protein
2390	-	Total lipid (fat)
1160	-	ASH, TOTAL
516	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
316	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
307	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
253	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
189	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
66	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
61	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
46	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.133	👍	Niacin
0.78	👎	Zinc, Zn
0.57	-	Pantothenic acid
0.18	👍	Thiamin
0.113	-	Retinol
0.08	👍	Riboflavin
0.029	-	Copper, Cu
0.0020299999999999997	👍	Vitamin B-12