Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39490 Water
16090 Total lipid (fat)
6706 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3990 Protein
3772 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2205 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1870 ASH, TOTAL
1580 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
712 Potassium, K
379 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
342 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
317 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163 Sodium, Na
154 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
133 Phosphorus, P
33 Magnesium, Mg
16 Calcium, Ca
14 Cholesterol
5.3 Vitamin C
2.26 Niacin
1.35 Iron, Fe
0.52 Zinc, Zn
0.43 Pantothenic acid
0.26 Vitamin B-6
0.255 Manganese, Mn
0.14 Thiamin
0.137 Copper, Cu
0.04 Riboflavin
0.033 Folic acid
0.00011999999999999999 Vitamin B-12

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