Fast foods, side dish, potato, french-fried in beef tallow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39490			Water
16090			Total lipid (fat)
6391			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3990			Protein
3974			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2622			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1870			ASH, TOTAL
712			Potassium, K
684			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
439			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163			Sodium, Na
133			Phosphorus, P
120			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33			Magnesium, Mg
18			Cholesterol
16			Calcium, Ca
13			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.3			Vitamin C
4			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2.26			Niacin
1.35			Iron, Fe
0.52			Zinc, Zn
0.43			Pantothenic acid
0.26			Vitamin B-6
0.255			Manganese, Mn
0.14			Thiamin
0.137			Copper, Cu
0.04			Riboflavin
0.033			Folic acid
0.00011999999999999999			Vitamin B-12