Fast foods, side dish, potato, baked, topped with cheese sauce
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65750 | Water | ||
| 9710 | Total lipid (fat) | ||
| 4940 | Protein | ||
| 3615 | Fatty acids, total monounsaturated | ||
| 3567 | FATTY ACIDS, SATURATED, TOTAL | ||
| 2041.9999999999998 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 1720 | ASH, TOTAL | ||
| 394 | Potassium, K | ||
| 129 | Sodium, Na | ||
| 108 | Phosphorus, P | ||
| 105 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 8.8 | Vitamin C | ||
| 6 | Cholesterol | ||
| 1.13 | Niacin | ||
| 1.02 | Iron, Fe | ||
| 0.64 | Zinc, Zn | ||
| 0.44 | Pantothenic acid | ||
| 0.24 | Vitamin B-6 | ||
| 0.213 | Copper, Cu | ||
| 0.174 | Manganese, Mn | ||
| 0.08 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 5.9999999999999995E-05 | Vitamin B-12 |