Fast foods, side dish, potato salad

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78730			Water
6030			Total lipid (fat)
2720			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1550			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1530			Protein
660			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
328			Sodium, Na
300			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
280			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270			Potassium, K
120			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60			Cholesterol
56			Phosphorus, P
30			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14			Calcium, Ca
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			Magnesium, Mg
1.1			Vitamin C
0.73			Iron, Fe
0.37			Pantothenic acid
0.27			Niacin
0.2			Zinc, Zn
0.15			Vitamin B-6
0.11			Riboflavin
0.079			Copper, Cu
0.074			Manganese, Mn
0.07			Thiamin
0.025			Folic acid
0.00011999999999999999			Vitamin B-12