Fast foods, sandwiches and burgers, roast beef sandwich, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48640 Water
15470 Protein
9900 Total lipid (fat)
4260 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1930 ASH, TOTAL
1469 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1101 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
717 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
635 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
570 Sodium, Na
227 Potassium, K
223 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
172 Phosphorus, P
157 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39 Calcium, Ca
37 Cholesterol
22 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.22 Niacin
3.04 Iron, Fe
2.44 Zinc, Zn
1.5 Vitamin C
0.6 Pantothenic acid
0.27 Thiamin
0.22 Riboflavin
0.19 Vitamin B-6
0.09 Manganese, Mn
0.07 Copper, Cu
0.029 Folic acid
0.00088 Vitamin B-12

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