Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46560 Water
15470 Total lipid (fat)
13040 Protein
4931 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3034 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2465 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1641 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1630 ASH, TOTAL
457 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
447 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
404 Sodium, Na
285 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
171 Potassium, K
153 Phosphorus, P
102 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
74 Calcium, Ca
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
41 Cholesterol
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 Magnesium, Mg
3.66 Niacin
2.07 Iron, Fe
1.81 Zinc, Zn
1.2 Vitamin C
0.28 Pantothenic acid
0.25 Thiamin
0.19 Riboflavin
0.12 Manganese, Mn
0.12 Vitamin B-6
0.071 Copper, Cu
0.015 Folic acid
0.00091 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.