Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90460 | Water | ||
| 4040 | Protein | ||
| 2670 | Total lipid (fat) | ||
| 2190 | Carbohydrate | ||
| 1371 | FATTY ACIDS, SATURATED, TOTAL | ||
| 810 | Fatty acids, total monounsaturated | ||
| 760 | ASH, TOTAL | ||
| 219 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 171 | Potassium, K | ||
| 61 | Phosphorus, P | ||
| 55 | Sodium, Na | ||
| 46 | Calcium, Ca | ||
| 45 | Cholesterol | ||
| 11 | Magnesium, Mg | ||
| 4.5 | Vitamin C | ||
| 0.46 | Zinc, Zn | ||
| 0.45 | Niacin | ||
| 0.31 | Iron, Fe | ||
| 0.24 | Pantothenic acid | ||
| 0.126 | Manganese, Mn | ||
| 0.08 | Riboflavin | ||
| 0.05 | Vitamin B-6 | ||
| 0.041 | Copper, Cu | ||
| 0.04 | Thiamin | ||
| 0.039 | Folic acid | ||
| 0.00014000000000000001 | Vitamin B-12 |