Fast foods, entree, salad, vegetable, no dressing
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95510 | Water | ||
| 3220 | Carbohydrate | ||
| 1250 | Protein | ||
| 530 | ASH, TOTAL | ||
| 172 | Potassium, K | ||
| 70 | Total lipid (fat) | ||
| 39 | Phosphorus, P | ||
| 34 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
| 26 | Sodium, Na | ||
| 23.2 | Vitamin C | ||
| 13 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 10 | FATTY ACIDS, SATURATED, TOTAL | ||
| 4 | Fatty acids, total monounsaturated | ||
| 0.63 | Iron, Fe | ||
| 0.55 | Niacin | ||
| 0.21 | Zinc, Zn | ||
| 0.147 | Manganese, Mn | ||
| 0.12 | Pantothenic acid | ||
| 0.08 | Vitamin B-6 | ||
| 0.05 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.037 | Folic acid | ||
| 0.03 | Thiamin |