Fast foods, dessert, sundae, strawberry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 Water
5130 Total lipid (fat)
4090 Protein
1564 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1152 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 ASH, TOTAL
594 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
528 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
354 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177 Potassium, K
106 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
105 Calcium, Ca
101 Phosphorus, P
93 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
16 Magnesium, Mg
14 Cholesterol
1.3 Vitamin C
0.59 Niacin
0.43 Zinc, Zn
0.29 Pantothenic acid
0.21 Iron, Fe
0.18 Riboflavin
0.11 Manganese, Mn
0.05 Copper, Cu
0.05 Vitamin B-6
0.04 Thiamin
0.012 Folic acid
0.00041999999999999996 Vitamin B-12

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