Fast foods, dessert, sundae, hot fudge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59700			Water
5460			Total lipid (fat)
3570			Protein
1350			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1100			ASH, TOTAL
993			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
697			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
640			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
471			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
445			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250			Potassium, K
144			Phosphorus, P
131			Calcium, Ca
124			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
115			Sodium, Na
96			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
81			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
51			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21			Magnesium, Mg
15			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
13			Cholesterol
1.5			Vitamin C
0.68			Niacin
0.6			Zinc, Zn
0.37			Iron, Fe
0.21			Pantothenic acid
0.19			Riboflavin
0.082			Copper, Cu
0.08			Manganese, Mn
0.08			Vitamin B-6
0.04			Thiamin
0.006			Folic acid
0.00041			Vitamin B-12