Fast foods, breakfast, biscuit with ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28400 Water
16300 Total lipid (fat)
11850 Protein
4700 ASH, TOTAL
4064 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2997 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2644 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2357 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
808 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
490 Phosphorus, P
363 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
346 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
182 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
174 Potassium, K
142 Calcium, Ca
81 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
22 Cholesterol
20 Magnesium, Mg
3.08 Niacin
2.41 Iron, Fe
1.46 Zinc, Zn
0.45 Thiamin
0.36 Pantothenic acid
0.32 Manganese, Mn
0.28 Riboflavin
0.12 Vitamin B-6
0.1 Vitamin C
0.032 Copper, Cu
0.007 Folic acid
2.9999999999999997E-05 Vitamin B-12

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