Doughnut (donut), cake-type, plain, chocolate coated or iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
26650			Sugars, total
25250			Total lipid (fat)
16760			Water
4930			Protein
3792			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3710			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3675			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900			Fiber, total dietary
1794			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1730			ASH, TOTAL
1358			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
379			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
294			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
210			Phosphorus, P
201			Potassium, K
164			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30			Magnesium, Mg
25			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
24			Calcium, Ca
4			Iron, Fe
1.59			Niacin
1.3			Vitamin C
0.98			Zinc, Zn
0.64			Manganese, Mn
0.26			Copper, Cu
0.163			Thiamin
0.126			Pantothenic acid
0.125			Riboflavin
0.065			Folic acid
0.037			Folic acid
0.024			Vitamin B-6
0.0079			Vitamin K (phylloquinone)
0.0068			Selenium, Se