Dessert, frozen yogourt, chocolate, soft-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63800 Water
6000 Total lipid (fat)
4000 Protein
1640 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
960 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
261 Potassium, K
160 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
147 Calcium, Ca
140 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
139 Phosphorus, P
130 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98 Sodium, Na
90 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 Magnesium, Mg
5 Cholesterol
1.25 Iron, Fe
0.674 Pantothenic acid
0.49 Zinc, Zn
0.305 Niacin
0.3 Vitamin C
0.211 Riboflavin
0.131 Copper, Cu
0.121 Manganese, Mn
0.074 Vitamin B-6
0.036 Thiamin
0.011 Folic acid
0.00029 Vitamin B-12

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