Deli-meat, Montreal smoked meat, extra lean

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71870 - Water
19160 - Protein
3680 - ASH, TOTAL
2100 - Total lipid (fat)
1182 - Sodium, Na
924 - Fatty acids, total monounsaturated
852 - FATTY ACIDS, SATURATED, TOTAL
763 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
323 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
236 - Phosphorus, P
206 - Potassium, K
200 👎 Glucose (dextrose)
150 - Sucrose
111 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70 👍 Fructose
49.54 - Cholesterol
49 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 👎 Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 👍 Calcium, Ca
3.47 👎 Zinc, Zn
2.03 👎 Iron, Fe
0.12 - Vitamin B-6
0.086 - Copper, Cu
0.023 - Manganese, Mn
0.00584 👎 Selenium, Se
0.001492 👍 Vitamin B-12
4.2999999999999995E-05 👍 Vitamin D

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