Cracker, rye, wafers, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9600 | - | Protein | |
| 5000 | - | Water | |
| 4100 | - | ASH, TOTAL | |
| 900 | - | Total lipid (fat) | |
| 495 | - | Potassium, K | |
| 334 | - | Phosphorus, P | |
| 121 | 👎 | Magnesium, Mg | |
| 40 | 👍 | Calcium, Ca | |
| 5.94 | 👎 | Iron, Fe | |
| 2.8 | 👎 | Zinc, Zn | |
| 1.581 | 👍 | Niacin | |
| 0.569 | - | Pantothenic acid | |
| 0.461 | - | Copper, Cu | |
| 0.427 | 👍 | Thiamin | |
| 0.289 | 👍 | Riboflavin | |
| 0.271 | - | Vitamin B-6 | |
| 0.045 | 👎 | Folic acid | |
| 0.0238 | 👎 | Selenium, Se |