Beef, ground, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66475 Water
19575 Protein
13675 Total lipid (fat)
5117.5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3007.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1792.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 ASH, TOTAL
677.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270.75 Potassium, K
247.5 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
165 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160.75 Phosphorus, P
150 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63.475 Sodium, Na
59.825 Cholesterol
56.4 Choline, total
55 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.425 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.2 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2 Betaine
5.375 Niacin
4.575 Zinc, Zn
2.0100000000000002 Vitamin D
1.8 Iron, Fe
0.7075 Pantothenic acid
0.2375 Vitamin B-6
0.2275 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.1075 Thiamin
0.0825 Copper, Cu
0.015 Selenium, Se
0.01 Manganese, Mn
0.004 Retinol
0.00235 Vitamin B-12
0.0018 Vitamin K (phylloquinone)
0.0001 Vitamin D

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