Beef, ground, extra lean, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58800		Water
30650		Protein
10125		Total lipid (fat)
3670		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2295		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1425		ASH, TOTAL
1417.5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
495		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
415		Potassium, K
270		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239.75		Phosphorus, P
210		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
122.5		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87.125		Sodium, Na
78.35		Cholesterol
55		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
45		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
29.45		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.175		Calcium, Ca
7.6		Niacin
6.875		Zinc, Zn
6		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.85		Iron, Fe
0.82		Pantothenic acid
0.3225		Riboflavin
0.31		Vitamin B-6
0.1425		Thiamin
0.099		Copper, Cu
0.0216		Selenium, Se
0.013		Manganese, Mn
0.0072		Folic acid
0.00275		Vitamin B-12