Beans, snap (Italian, green or yellow), frozen, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91420 | Water | ||
1490 | Protein | ||
170 | Total lipid (fat) | ||
159 | Potassium, K | ||
42 | Calcium, Ca | ||
29 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
4.1 | Vitamin C | ||
0.66 | Iron, Fe | ||
0.383 | Niacin | ||
0.288 | Manganese, Mn | ||
0.24 | Zinc, Zn | ||
0.1 | Betaine | ||
0.09 | Riboflavin | ||
0.06 | Vitamin B-6 | ||
0.059 | Copper, Cu | ||
0.049 | Pantothenic acid | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.035 | Thiamin | ||
0.023 | Folic acid | ||
0.0004 | Selenium, Se |