Beans, snap (Italian, green or yellow), boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89220 | 👎 | Water | |
| 2400 | - | Fiber, total dietary | |
| 1890 | - | Protein | |
| 730 | - | ASH, TOTAL | |
| 280 | - | Total lipid (fat) | |
| 146 | - | Potassium, K | |
| 44 | 👎 | Calcium, Ca | |
| 29 | - | Phosphorus, P | |
| 18 | 👍 | Magnesium, Mg | |
| 9.7 | 👍 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.65 | 👍 | Iron, Fe | |
| 0.285 | - | Manganese, Mn | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.057 | - | Copper, Cu | |
| 0.016 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Selenium, Se |