Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72300			Water
21030			Protein
5410			Total lipid (fat)
2470			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1456			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1070			ASH, TOTAL
863			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380			Potassium, K
307			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
263			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
206			Phosphorus, P
165			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81			Sodium, Na
81			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70.4			Choline, total
66			Cholesterol
64			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
44			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23			Magnesium, Mg
22			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16.1			Betaine
12			Calcium, Ca
8			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.74			Zinc, Zn
4.395			Niacin
2.43			Iron, Fe
2.0100000000000002			Vitamin D
0.8			Pantothenic acid
0.454			Vitamin B-6
0.19			Riboflavin
0.18			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.074			Copper, Cu
0.027600000000000003			Selenium, Se
0.013			Manganese, Mn
0.00289			Vitamin B-12
0.002			Retinol
0.0015			Vitamin K (phylloquinone)
0.0001			Vitamin D