Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74460 Water
21220 Protein
3530 Total lipid (fat)
1380 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1120 ASH, TOTAL
834 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344 Potassium, K
257 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
216 Phosphorus, P
164 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
123 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
107 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 Choline, total
76 Sodium, Na
68 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 Magnesium, Mg
21.4 Betaine
15 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 Calcium, Ca
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.93 Zinc, Zn
3.74 Niacin
2.26 Iron, Fe
0.91 Pantothenic acid
0.448 Vitamin B-6
0.22 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.084 Copper, Cu
0.08 Thiamin
0.0252 Selenium, Se
0.012 Manganese, Mn
0.00302 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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