Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72210			Water
21280			Protein
5750			Total lipid (fat)
2373			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000			ASH, TOTAL
583			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367			Potassium, K
268			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
224			Phosphorus, P
210			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
200			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
138			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
137			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82			Sodium, Na
67			Cholesterol
65.1			Choline, total
61			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			Magnesium, Mg
18			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.9			Betaine
13			Calcium, Ca
6.452			Niacin
6			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.15			Zinc, Zn
2.04			Iron, Fe
0.68			Pantothenic acid
0.617			Vitamin B-6
0.17			Vitamin E (alpha-tocopherol)
0.165			Riboflavin
0.073			Copper, Cu
0.07			Thiamin
0.0229			Selenium, Se
0.002			Manganese, Mn
0.00173			Vitamin B-12
0.0015			Vitamin K (phylloquinone)