Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 15600000 | Significant | Water |
| 13580000 | Significant | Protein |
| 13030000 | Significant | Starch |
| 13800 | Significant | Riboflavin |
| 1720 | Significant | Potassium, K |
| 400 | Significant | Thiamin |
| 264 | Significant | Magnesium, Mg |
| 255.32249 | Significant | Kaempferol 3-O-sophoroside 7-O-glucoside |
| 252 | Phosphorus, P | |
| 150.7475 | Significant | Kaempferol 3-O-sophoroside |
| 148 | Sodium, Na | |
| 111 | Calcium, Ca | |
| 103.9175 | Significant | Kaempferol 3,7,4'-O-triglucoside |
| 0.318 | Cryptoxanthin, beta | |
| 0.093 | Folic acid |