Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1, OCTADECENOIC (Vaccenic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
22000 🏆 Butter oil or concentrated butter
21000 🏆 Vegetable fat (margarine type), 80% fat, unsalted
19000 🏆 Sesame seed, husked
17000 🏆 Cottonseed oil
16000 🏆 Chocolate and nut confectionery filled with praline
15000 🏆 Rillettes, duck
14000 🏆 Potato crisps and related, reduced fat
14000 🏆 White chocolate bar, with dried fruits (nuts, almonds, raisins, praline)
14000 🏆 Cumin, seed
14000 🏆 Rillettes, pure pork
12000 🏆 Montbeliard sausage
11000 Duck terrine
8000 Merguez sausage, beef and mutton, cooked
4000 Apple pie with custard (flour, eggs, cream, sugar, apple alcohol)
4000 Tongue, calf, raw
3000 Salmon tart, prepacked
2000 Almond drink not sweet, not fortified, prepacked
12 Oz/ 340gm
2000 Mackerel, fillet, in mustard sauce, canned, drained
1000 Caen-style tripe

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