Beans, liquid from stewed kidney beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91500 | - | Water | |
| 3200 | - | Total lipid (fat) | |
| 2800 | - | Carbohydrate | |
| 1800 | - | Protein | |
| 1536 | - | Fatty acids, total monounsaturated | |
| 1174 | - | Fatty acids, total saturated | |
| 408 | - | Potassium, K | |
| 340 | 👍 | Fatty acids, total polyunsaturated | |
| 100 | - | Fiber, total dietary | |
| 88 | - | Phosphorus, P | |
| 37 | 👍 | Magnesium, Mg | |
| 13.5 | 👍 | Choline, total | |
| 13 | 👍 | Calcium, Ca | |
| 4 | - | Cholesterol | |
| 2 | - | Sodium, Na | |
| 1.96 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.39 | 👍 | Niacin | |
| 0.1 | 👎 | Thiamin | |
| 0.098 | - | Copper, Cu | |
| 0.09 | 👍 | Riboflavin | |
| 0.033 | 👍 | Folic acid | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.0005 | 👍 | Selenium, Se | |
| 2E-05 | 👍 | Vitamin B-12 |