Beans, kidney, red, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 22530 | - | Protein | |
| 11750 | - | Water | |
| 3370 | - | ASH, TOTAL | |
| 1359 | - | Potassium, K | |
| 1060 | - | Total lipid (fat) | |
| 406 | - | Phosphorus, P | |
| 138 | 👍 | Magnesium, Mg | |
| 83 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 6.69 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Vitamin C | |
| 2.79 | 👍 | Zinc, Zn | |
| 2.11 | 👍 | Niacin | |
| 1.111 | - | Manganese, Mn | |
| 0.78 | - | Pantothenic acid | |
| 0.699 | - | Copper, Cu | |
| 0.608 | 👎 | Thiamin | |
| 0.397 | 👍 | Vitamin B-6 | |
| 0.394 | 👍 | Folic acid | |
| 0.215 | 👍 | Riboflavin | |
| 0.0022 | - | Fluoride, F |