Beans, kidney, red, mature seeds, cooked, boiled, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66940 - Water
8670 - Protein
7400 - Fiber, total dietary
1090 - ASH, TOTAL
500 - Total lipid (fat)
403 - Potassium, K
142 - Phosphorus, P
45 👎 Magnesium, Mg
28 👍 Calcium, Ca
2.94 👎 Iron, Fe
1.07 👎 Zinc, Zn
0.578 👍 Niacin
0.477 - Manganese, Mn
0.242 - Copper, Cu
0.22 - Pantothenic acid
0.16 👍 Thiamin
0.13 👎 Folic acid
0.12 - Vitamin B-6
0.058 👍 Riboflavin

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