Beans, great northern, mature seeds, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69890 | - | Water | |
| 21020 | - | Carbohydrate | |
| 7370 | - | Protein | |
| 4900 | - | Fiber, total dietary | |
| 1410 | - | Sugars, total | |
| 390 | - | Total lipid (fat) | |
| 370 | - | Sodium, Na | |
| 351 | - | Potassium, K | |
| 161 | 👍 | Fatty acids, total polyunsaturated | |
| 136 | - | Phosphorus, P | |
| 120 | - | Fatty acids, total saturated | |
| 53 | 👍 | Calcium, Ca | |
| 51 | 👍 | Magnesium, Mg | |
| 29.5 | 👍 | Choline, total | |
| 18 | - | Fatty acids, total monounsaturated | |
| 1.57 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Vitamin C | |
| 0.79 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.65 | 👍 | Zinc, Zn | |
| 0.461 | 👍 | Niacin | |
| 0.16 | - | Copper, Cu | |
| 0.143 | 👎 | Thiamin | |
| 0.106 | 👍 | Vitamin B-6 | |
| 0.081 | 👍 | Folic acid | |
| 0.06 | 👍 | Riboflavin | |
| 0.0040999999999999995 | 👍 | Selenium, Se | |
| 0.003 | - | Vitamin K (phylloquinone) |