Beans, black, mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65740 | - | Water | |
8860 | - | Protein | |
1150 | - | ASH, TOTAL | |
540 | - | Total lipid (fat) | |
355 | - | Potassium, K | |
140 | - | Phosphorus, P | |
70 | 👎 | Magnesium, Mg | |
27 | 👍 | Calcium, Ca | |
2.1 | 👎 | Iron, Fe | |
1.12 | 👎 | Zinc, Zn | |
0.505 | 👍 | Niacin | |
0.444 | - | Manganese, Mn | |
0.244 | 👍 | Thiamin | |
0.242 | - | Pantothenic acid | |
0.209 | - | Copper, Cu | |
0.149 | 👎 | Folic acid | |
0.069 | - | Vitamin B-6 | |
0.059 | 👍 | Riboflavin |