Barley, pearled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77720 | 🏆 | - | Carbohydrate |
| 15600 | 🏆 | - | Fiber, total dietary |
| 10090 | - | Water | |
| 9910 | - | Protein | |
| 1160 | - | Total lipid (fat) | |
| 1110 | - | ASH, TOTAL | |
| 800 | - | Sugars, total | |
| 560 | 👍 | Fatty acids, total polyunsaturated | |
| 280 | - | Potassium, K | |
| 244 | - | Fatty acids, total saturated | |
| 221 | - | Phosphorus, P | |
| 149 | - | Fatty acids, total monounsaturated | |
| 79 | 👍 | Magnesium, Mg | |
| 37.8 | 👍 | Choline, total | |
| 29 | 👍 | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 4.604 | 👍 | Niacin | |
| 2.5 | 👎 | Iron, Fe | |
| 2.13 | 👍 | Zinc, Zn | |
| 1.322 | - | Manganese, Mn | |
| 0.42 | - | Copper, Cu | |
| 0.282 | - | Pantothenic acid | |
| 0.26 | 👍 | Vitamin B-6 | |
| 0.191 | 👎 | Thiamin | |
| 0.16 | - | Lutein + zeaxanthin | |
| 0.114 | 👍 | Riboflavin | |
| 0.037700000000000004 | 👍 | Selenium, Se | |
| 0.023 | 👍 | Folic acid | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.013 | 👎 | Carotene, beta | |
| 0.0066 | 👍 | Vitamin A, IU | |
| 0.0022 | - | Vitamin K (phylloquinone) |