Bamboo shoots, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94320 | - | Water | |
| 3220 | - | Carbohydrate | |
| 1890 | - | Sugars, total | |
| 1720 | - | Protein | |
| 1510 | - | Fiber, total dietary | |
| 1400 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 340 | - | ASH, TOTAL | |
| 178 | 👍 | Fatty acids, total polyunsaturated | |
| 92 | - | Fatty acids, total saturated | |
| 80 | - | Potassium, K | |
| 25 | - | Phosphorus, P | |
| 9 | - | Fatty acids, total monounsaturated | |
| 8 | 👍 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 4 | 👍 | Magnesium, Mg | |
| 1.1 | 👍 | Vitamin C | |
| 0.65 | 👍 | Zinc, Zn | |
| 0.63 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👎 | Iron, Fe | |
| 0.14 | 👍 | Niacin | |
| 0.136 | 👍 | Vitamin B-6 | |
| 0.114 | - | Copper, Cu | |
| 0.026 | 👍 | Riboflavin | |
| 0.026 | 👎 | Thiamin | |
| 0.008 | 👎 | Carotene, beta | |
| 0.003 | 👍 | Folic acid | |
| 0.0005 | 👍 | Selenium, Se |