Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93950 | - | Water | |
| 4320 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 1950 | - | Sugars, total | |
| 840 | - | Protein | |
| 710 | - | ASH, TOTAL | |
| 319 | - | Potassium, K | |
| 180 | - | Total lipid (fat) | |
| 78 | 👍 | Fatty acids, total polyunsaturated | |
| 36 | - | Phosphorus, P | |
| 33 | - | Fatty acids, total monounsaturated | |
| 33 | 👍 | Vitamin C | |
| 16 | 👍 | Magnesium, Mg | |
| 14 | - | Fatty acids, total saturated | |
| 10.8 | 👍 | Choline, total | |
| 9 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 1.323 | - | Lutein + zeaxanthin | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.38 | 👎 | Iron, Fe | |
| 0.28 | 👍 | Niacin | |
| 0.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.068 | 👎 | Carotene, beta | |
| 0.053 | 👍 | Riboflavin | |
| 0.051 | 👍 | Folic acid | |
| 0.051 | 👎 | Thiamin | |
| 0.041 | 👍 | Vitamin B-6 | |
| 0.033 | - | Copper, Cu | |
| 0.0048 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Selenium, Se |