Yeast extract spread
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40900 | - | Water | |
| 23880 | - | Protein | |
| 20420 | - | Carbohydrate | |
| 13900 | 🏆 | - | ASH, TOTAL |
| 6500 | - | Fiber, total dietary | |
| 3380 | - | Sodium, Na | |
| 2962 | - | Sodium, Na | |
| 2100 | - | Potassium, K | |
| 1600 | - | Maltose | |
| 1600 | - | Sugars, total | |
| 900 | - | Total lipid (fat) | |
| 180 | 👍 | Magnesium, Mg | |
| 127.5 | 👍 | Niacin | |
| 104 | - | Phosphorus, P | |
| 67 | 👍 | Calcium, Ca | |
| 65.1 | 👍 | Choline, total | |
| 23.375 | 👎 | Thiamin | |
| 17.5 | 👍 | Riboflavin | |
| 4.6 | - | Pantothenic acid | |
| 4.19 | 👍 | Zinc, Zn | |
| 4.04 | 👎 | Iron, Fe | |
| 3.786 | 🏆 | 👍 | Folic acid |
| 2.993 | 🏆 | 👍 | Folic acid |
| 0.793 | 🏆 | 👍 | Folic acid |
| 0.261 | - | Manganese, Mn | |
| 0.245 | - | Copper, Cu | |
| 0.027600000000000003 | 👍 | Selenium, Se | |
| 0.0005 | 👍 | Vitamin B-12 |