Yardlong bean, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87470 | - | Water | |
2530 | - | Protein | |
730 | - | ASH, TOTAL | |
290 | - | Potassium, K | |
100 | - | Total lipid (fat) | |
57 | - | Phosphorus, P | |
44 | 👍 | Calcium, Ca | |
42 | 👍 | Magnesium, Mg | |
16.2 | 👍 | Vitamin C | |
4 | - | Sodium, Na | |
0.98 | 👎 | Iron, Fe | |
0.63 | 👍 | Niacin | |
0.135 | 👍 | Vitamin A, IU | |
0.099 | 👍 | Riboflavin | |
0.085 | 👎 | Thiamin | |
0.023 | 👍 | Vitamin A, IU |