Yambean (jicama), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90070 | - | Water | |
| 8820 | - | Carbohydrate | |
| 4900 | - | Fiber, total dietary | |
| 1800 | - | Sugars, total | |
| 720 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 150 | - | Potassium, K | |
| 90 | - | Total lipid (fat) | |
| 43 | 👍 | Fatty acids, total polyunsaturated | |
| 21 | - | Fatty acids, total saturated | |
| 20.2 | 👍 | Vitamin C | |
| 18 | - | Phosphorus, P | |
| 13.6 | 👍 | Choline, total | |
| 12 | 👍 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 5 | - | Fatty acids, total monounsaturated | |
| 4 | - | Sodium, Na | |
| 0.6 | 👎 | Iron, Fe | |
| 0.46 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👍 | Niacin | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.135 | - | Pantothenic acid | |
| 0.06 | - | Manganese, Mn | |
| 0.048 | - | Copper, Cu | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.029 | 👍 | Riboflavin | |
| 0.02 | 👎 | Thiamin | |
| 0.013 | 👎 | Carotene, beta | |
| 0.012 | 👍 | Folic acid | |
| 0.0007 | 👍 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |