WORTHINGTON Stakelets, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57500 | - | Water | |
| 19700 | - | Protein | |
| 10400 | - | Total lipid (fat) | |
| 9600 | - | Carbohydrate | |
| 5100 | 👍 | Fatty acids, total polyunsaturated | |
| 3500 | - | Fatty acids, total monounsaturated | |
| 2900 | - | ASH, TOTAL | |
| 2800 | - | Fiber, total dietary | |
| 1800 | - | Fatty acids, total saturated | |
| 1200 | - | Sugars, total | |
| 651 | - | Sodium, Na | |
| 210 | - | Phosphorus, P | |
| 191 | - | Potassium, K | |
| 73 | 👍 | Calcium, Ca | |
| 4.2 | 👍 | Niacin | |
| 1.7 | 👎 | Thiamin | |
| 1.5 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Zinc, Zn | |
| 1 | - | Cholesterol | |
| 0.4 | 👍 | Vitamin B-6 | |
| 0.2 | 👍 | Riboflavin | |
| 0.0021000000000000003 | 👍 | Vitamin B-12 |