Bagels, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48890 | - | Carbohydrate | |
| 37550 | - | Water | |
| 10200 | - | Protein | |
| 6120 | - | Sugars, total | |
| 4100 | - | Fiber, total dietary | |
| 1530 | - | Total lipid (fat) | |
| 936 | 👍 | Fatty acids, total polyunsaturated | |
| 439 | - | Sodium, Na | |
| 290 | - | Fatty acids, total monounsaturated | |
| 165 | - | Potassium, K | |
| 142 | - | Phosphorus, P | |
| 105 | 👍 | Calcium, Ca | |
| 51 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Calcium, Ca | |
| 9.8 | 👍 | Choline, total | |
| 3.37 | 👍 | Niacin | |
| 2.76 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.403 | 👎 | Thiamin | |
| 0.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.209 | 👍 | Riboflavin | |
| 0.175 | - | Copper, Cu | |
| 0.147 | 👍 | Vitamin B-6 | |
| 0.088 | - | Lutein + zeaxanthin | |
| 0.076 | 👍 | Folic acid | |
| 0.046 | 👍 | Folic acid | |
| 0.031 | 👍 | Folic acid | |
| 0.0287 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta | |
| 0.0015 | - | Vitamin K (phylloquinone) |