Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 96060 | - | Water | |
| 3040 | - | Carbohydrate | |
| 1180 | - | Sugars, total | |
| 1000 | - | Fiber, total dietary | |
| 400 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 107 | - | Sodium, Na | |
| 88 | 👍 | Fatty acids, total polyunsaturated | |
| 37 | - | Fatty acids, total monounsaturated | |
| 18 | 👍 | Calcium, Ca | |
| 17 | - | Phosphorus, P | |
| 16 | - | Fatty acids, total saturated | |
| 10.5 | 👍 | Vitamin C | |
| 10 | 👍 | Magnesium, Mg | |
| 5 | - | Potassium, K | |
| 4.9 | 👍 | Choline, total | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.384 | 👍 | Niacin | |
| 0.38 | 👎 | Iron, Fe | |
| 0.197 | - | Lutein + zeaxanthin | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.034 | 👎 | Thiamin | |
| 0.032 | 👍 | Vitamin B-6 | |
| 0.022 | - | Copper, Cu | |
| 0.004 | 👍 | Folic acid | |
| 0.0028 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👍 | Riboflavin | |
| 0.0002 | 👍 | Selenium, Se |