Wasabi, root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69110 | - | Water | |
| 7800 | - | Fiber, total dietary | |
| 4800 | - | Protein | |
| 1920 | - | ASH, TOTAL | |
| 630 | - | Total lipid (fat) | |
| 568 | - | Potassium, K | |
| 128 | 👍 | Calcium, Ca | |
| 80 | - | Phosphorus, P | |
| 69 | 👎 | Magnesium, Mg | |
| 41.9 | 👍 | Vitamin C | |
| 17 | - | Sodium, Na | |
| 1.62 | 👎 | Zinc, Zn | |
| 1.03 | 👎 | Iron, Fe | |
| 0.743 | 👍 | Niacin | |
| 0.391 | - | Manganese, Mn | |
| 0.274 | - | Vitamin B-6 | |
| 0.203 | - | Pantothenic acid | |
| 0.155 | - | Copper, Cu | |
| 0.131 | 👍 | Thiamin | |
| 0.114 | 👍 | Riboflavin | |
| 0.021 | 👎 | Carotene, beta | |
| 0.018 | 👎 | Folic acid |