Vegetarian meatloaf or patties
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58000 | - | Water | |
| 21000 | - | Protein | |
| 9000 | - | Total lipid (fat) | |
| 8000 | - | Carbohydrate | |
| 4666 | 👍 | Fatty acids, total polyunsaturated | |
| 4600 | - | Fiber, total dietary | |
| 2188 | - | Fatty acids, total monounsaturated | |
| 1425 | - | Fatty acids, total saturated | |
| 1200 | - | Sugars, total | |
| 550 | - | Sodium, Na | |
| 344 | - | Phosphorus, P | |
| 180 | - | Potassium, K | |
| 73.1 | 👍 | Choline, total | |
| 29 | 👍 | Calcium, Ca | |
| 18 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Zinc, Zn | |
| 1.73 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.2 | 👍 | Vitamin B-6 | |
| 0.9 | 👎 | Thiamin | |
| 0.706 | - | Copper, Cu | |
| 0.6 | 👍 | Riboflavin | |
| 0.078 | 👍 | Folic acid | |
| 0.0024 | 👍 | Vitamin B-12 | |
| 0.0008 | 👍 | Selenium, Se |