USDA Commodity, Bakery, Flour Mix Low-fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64500 - Starch
10510 - Water
9070 - Protein
5130 - ASH, TOTAL
4700 - Total lipid (fat)
3500 - Fiber, total dietary
1820 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1360 - Sodium, Na
840 - Sucrose
633 - Phosphorus, P
620 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
181 👍 Calcium, Ca
141 - Potassium, K
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 👍 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.779 - Manganese, Mn
0.68 👍 Zinc, Zn
0.65 👎 Thiamin
0.425 - Pantothenic acid
0.423 👍 Riboflavin
0.141 - Copper, Cu
0.093 👍 Vitamin B-6
0.0067 👍 Selenium, Se

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