Turnip greens, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92930 | - | Water | |
| 2470 | - | Protein | |
| 620 | - | ASH, TOTAL | |
| 310 | - | Total lipid (fat) | |
| 184 | - | Potassium, K | |
| 118 | 👍 | Calcium, Ca | |
| 27 | 👍 | Magnesium, Mg | |
| 27 | - | Phosphorus, P | |
| 26.8 | 👍 | Vitamin C | |
| 12 | - | Sodium, Na | |
| 1.8551999999999997 | 👍 | Vitamin A, IU | |
| 1.51 | 👎 | Iron, Fe | |
| 0.383 | 👍 | Niacin | |
| 0.369 | - | Manganese, Mn | |
| 0.309 | - | Retinol | |
| 0.309 | 👍 | Vitamin A, IU | |
| 0.17 | 👍 | Zinc, Zn | |
| 0.091 | 👍 | Riboflavin | |
| 0.074 | 👍 | Folic acid | |
| 0.057 | - | Copper, Cu | |
| 0.044 | 👎 | Thiamin | |
| 0.0009 | 👍 | Selenium, Se |