Babyfood, vegetables, beets, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90100 | - | Water | |
| 7700 | - | Carbohydrate | |
| 6090 | - | Sugars, total | |
| 1900 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 182 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 83 | - | Sodium, Na | |
| 36 | 👍 | Fatty acids, total polyunsaturated | |
| 19 | - | Fatty acids, total monounsaturated | |
| 16 | - | Fatty acids, total saturated | |
| 14 | 👍 | Calcium, Ca | |
| 14 | 👍 | Magnesium, Mg | |
| 14 | - | Phosphorus, P | |
| 4.8 | 👍 | Choline, total | |
| 2.4 | 👍 | Vitamin C | |
| 0.32 | 👎 | Iron, Fe | |
| 0.132 | 👍 | Niacin | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.07 | - | Copper, Cu | |
| 0.043 | 👍 | Riboflavin | |
| 0.031 | 👍 | Folic acid | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.024 | 👍 | Vitamin B-6 | |
| 0.016 | 👎 | Carotene, beta | |
| 0.011 | 👎 | Thiamin | |
| 0.0002 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👍 | Selenium, Se |