Turkey, whole, meat only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75370 | - | Water | |
| 22640 | - | Protein | |
| 1930 | - | Total lipid (fat) | |
| 477 | - | Fatty acids, total monounsaturated | |
| 459 | - | Fatty acids, total saturated | |
| 411 | 👍 | Fatty acids, total polyunsaturated | |
| 235 | - | Potassium, K | |
| 190 | - | Phosphorus, P | |
| 140 | - | Carbohydrate | |
| 118 | - | Sodium, Na | |
| 70 | - | Sugars, total | |
| 67 | - | Cholesterol | |
| 60.2 | 👍 | Choline, total | |
| 27 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Calcium, Ca | |
| 8.1 | 👍 | Niacin | |
| 1.84 | 👍 | Zinc, Zn | |
| 0.86 | 👎 | Iron, Fe | |
| 0.652 | 👍 | Vitamin B-6 | |
| 0.192 | 👍 | Riboflavin | |
| 0.09 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.079 | - | Copper, Cu | |
| 0.05 | 👎 | Thiamin | |
| 0.022600000000000002 | 👍 | Selenium, Se | |
| 0.009 | - | Retinol | |
| 0.007 | 👍 | Folic acid | |
| 0.00124 | 👍 | Vitamin B-12 | |
| 0.0002 | 👎 | Vitamin D |