Turkey, whole, meat only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66700 | - | Water | |
| 29060 | - | Protein | |
| 3840 | - | Total lipid (fat) | |
| 1264 | - | Fatty acids, total monounsaturated | |
| 1132 | - | Fatty acids, total saturated | |
| 1032 | 👍 | Fatty acids, total polyunsaturated | |
| 239 | - | Potassium, K | |
| 222 | - | Phosphorus, P | |
| 101 | - | Cholesterol | |
| 101 | - | Sodium, Na | |
| 88.9 | 👍 | Choline, total | |
| 29 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 9.5 | 👍 | Niacin | |
| 2.51 | 👍 | Zinc, Zn | |
| 1.03 | 👎 | Iron, Fe | |
| 0.643 | 👍 | Vitamin B-6 | |
| 0.28 | 👍 | Riboflavin | |
| 0.091 | - | Copper, Cu | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.047 | 👎 | Thiamin | |
| 0.030699999999999998 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.004 | - | Retinol | |
| 0.00094 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D |