Turkey, whole, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63520 | - | Water | |
| 28550 | - | Protein | |
| 7390 | - | Total lipid (fat) | |
| 2647 | - | Fatty acids, total monounsaturated | |
| 2155 | - | Fatty acids, total saturated | |
| 2119 | 👍 | Fatty acids, total polyunsaturated | |
| 239 | - | Potassium, K | |
| 223 | - | Phosphorus, P | |
| 109 | - | Cholesterol | |
| 103 | - | Sodium, Na | |
| 87.4 | 👍 | Choline, total | |
| 60 | - | Carbohydrate | |
| 30 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 9.573 | 👍 | Niacin | |
| 2.48 | 👍 | Zinc, Zn | |
| 1.09 | 👎 | Iron, Fe | |
| 0.616 | 👍 | Vitamin B-6 | |
| 0.281 | 👍 | Riboflavin | |
| 0.093 | - | Copper, Cu | |
| 0.07 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.045 | 👎 | Thiamin | |
| 0.0298 | 👍 | Selenium, Se | |
| 0.012 | - | Retinol | |
| 0.009 | 👍 | Folic acid | |
| 0.00102 | 👍 | Vitamin B-12 | |
| 0.0004 | 👎 | Vitamin D |